Lady Region Elite AAU/Travel Basketball Workouts will begin this Sunday November 11, 2011 from 3-5:30 PM. We provide a program that consistently focus on improving the players individual and team skills. Our vision is to "DEVELOP, EDUCATE and MOTIVATE" each player that joins the Lady Region Elite Family, through individual development techniques, repetition and team building. Each player will learn how to set short and long term goals that will make them a complete athlete. Lady Region Elite and Bishop Noll Womens coaching staff will be onsite conducting player evaluations. 

 

Attire: White or Black T-Shirts

 

Here’s the schedule:

All Workouts will consist of the following phases:

Introductions (players, coaches and players)

* Phase 1: Stretching and conditioning

* Phase 2: Performance based footwork and agility drills

* Phase 3: Ballhandling drills

* Phase 4: Defense to Offense Transistion Drills

* Phase 5: Offense: - Read & React Reaction Drills

 

DATE: December 11, 2011 (Sunday)

TIME:  3:00 PM - 5:30 PM

LOCATION: Bishop Noll Institute, 1519 Hoffman Street, Hammond, Indiana 46327